Syd Smith 54:21 row
10,199
Meters
54:21.0
Time
2:39.8
Pace
537
Calories
88
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1439 |
| Drag Factor | 124 |
March 25, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:21.0 | 10,199 | 2:39.8 | 86 | 592 | 537 | 26 | 88 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 | 86 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 | 88 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 26 | 100 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 | 98 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 | 88 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 | 83 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 | 82 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 88 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 88 |
| 50:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 92 |
| 54:21.0 | 875 | 2:29.1 | 106 | 662 | 48 | 27 | 85 |
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Workout Graph
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