Syd Smith 50:15 row
10,035
Meters
50:15.0
Time
2:30.2
Pace
545
Calories
98
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1342 |
| Drag Factor | 124 |
March 11, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:15.0 | 10,035 | 2:30.2 | 103 | 650 | 545 | 26 | 98 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 | 86 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 | 87 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 170 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 102 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 94 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 86 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 | 91 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 26 | 96 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 98 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 28 | 99 |
| 50:15.0 | 38 | 3:17.3 | 46 | 480 | 2 | 15 | 70 |
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Workout Graph
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