Syd Smith 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
67
Calories
112
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 132 |
March 07, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1049 | 67 | 33 | 112 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 14 | 35 | 101 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1112 | 14 | 33 | 111 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 32 | 115 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 32 | 114 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 35 | 120 |
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Workout Graph
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