Syd Smith 10x1:00/0:30r row
2,148
Meters
10:00.0
Time
2:19.6
Pace
120
Calories
87
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,732 |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 92 |
February 16, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 720 | 28 | 87 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 25 | 85 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 29 | 93 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 87 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 86 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 84 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 90 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | 86 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 88 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 88 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 88 |
| r584 |
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Workout Graph
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