Syd Smith 53:11 row
10,015
Meters
53:11.9
Time
2:39.3
Pace
525
Calories
81
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1442 |
| Drag Factor | 119 |
January 30, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:11.9 | 10,015 | 2:39.3 | 86 | 592 | 525 | 26 | 81 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 81 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 82 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 | 81 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 | 80 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 | 83 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 | 82 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 | 83 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 | 84 |
| 45:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 27 | 81 |
| 50:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 27 | 81 |
| 53:11.9 | 603 | 2:39.1 | 87 | 600 | 32 | 26 | 81 |
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Workout Graph
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