Syd Smith 31:00 row
6,024
Meters
31:00.8
Time
2:34.4
Pace
321
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 124 |
January 13, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 6,024 | 2:34.4 | 95 | 621 | 321 | 26 | 95 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 | 93 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 | 94 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 91 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 | 94 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 103 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 | 98 |
| 31:00.8 | 196 | 2:35.1 | 94 | 592 | 10 | 24 | 97 |
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Workout Graph
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