Syd Smith v6:00/2:00r...6 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
127
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 127 |
January 09, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1108 | 31 | 127 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 31 | 136 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 31 | 127 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 31 | 127 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 125 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 126 | |
| r: 2:00 | 145 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 126 | |
| r: 2:00 | 245 | ||||||
| r1,009 |
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Workout Graph
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