Syd Smith v500m/1:00r...6 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
211
Calories
125
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 17:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 129 |
December 28, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1121 | 31 | 125 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | 112 | |
| r: 1:00 | 65 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | 125 | |
| r: 1:00 | 65 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 32 | 127 | |
| r: 1:00 | 63 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 128 | |
| r: 1:00 | 71 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | 128 | |
| r: 1:00 | 57 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 31 | 132 | |
| r: 1:00 | 87 | ||||||
| r408 |
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Workout Graph
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