Syd Smith 49:30 row
10,021
Meters
49:30.8
Time
2:28.2
Pace
548
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1347 |
| Drag Factor | 129 |
December 19, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.8 | 10,021 | 2:28.2 | 107 | 664 | 548 | 27 | 93 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 | 87 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | 97 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 | 91 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 92 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 95 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | 104 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 | 87 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 94 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 | 97 |
| 49:30.8 | 929 | 2:25.7 | 113 | 677 | 51 | 27 | 95 |
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Workout Graph
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