Syd Smith 23:55 row
5,121
Meters
23:55.7
Time
2:20.1
Pace
293
Calories
129
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 694 |
| Drag Factor | 126 |
December 14, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,121 | 2:20.1 | 127 | 734 | 293 | 29 | 129 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 | 91 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 143 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 157 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 177 |
| 23:55.7 | 868 | 2:15.7 | 140 | 778 | 51 | 29 | 79 |
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Workout Graph
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