Syd Smith 16:16 row
3,092
Meters
16:16.7
Time
2:37.9
Pace
162
Calories
87
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 122 |
December 11, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.7 | 3,092 | 2:37.9 | 89 | 597 | 162 | 26 | 87 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 27 | 86 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 | 86 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 93 |
| 16:16.7 | 237 | 2:41.8 | 83 | 563 | 12 | 25 | 85 |
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Workout Graph
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