Syd Smith 24:47 row
5,023
Meters
24:47.5
Time
2:28.0
Pace
275
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 126 |
November 26, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.5 | 5,023 | 2:28.0 | 108 | 665 | 275 | 26 | 97 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 27 | 102 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 84 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 87 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 | 88 |
| 24:47.5 | 984 | 2:26.0 | 112 | 688 | 55 | 27 | 125 |
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Workout Graph
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