Syd Smith 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 127 |
October 19, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 920 | 318 | 30 | 114 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 30 | 108 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 30 | 114 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 30 | 115 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 30 | 118 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Virtual Huntsman 5k