Syd Smith 44:24 row
9,036
Meters
44:24.0
Time
2:27.4
Pace
496
Calories
87
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 125 |
September 18, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.0 | 9,036 | 2:27.4 | 109 | 670 | 496 | 26 | 87 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 28 | 94 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 94 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 26 | 76 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 | 93 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 93 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 78 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 | 90 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 | 92 |
| 44:24.0 | 901 | 2:26.5 | 111 | 681 | 50 | 26 | 78 |
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Workout Graph
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