Syd Smith 1:02:16 row
12,603
Meters
1:02:16.7
Time
2:28.2
Pace
689
Calories
55
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 121 |
September 08, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:16.7 | 12,603 | 2:28.2 | 107 | 663 | 689 | 26 | 55 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 27 | 55 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 | |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 27 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 26 | |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 | |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 | |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 | |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 | |
| 1:02:16.7 | 459 | 2:28.9 | 106 | 658 | 25 | 25 |
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Workout Graph
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