Syd Smith 39:45 row
8,025
Meters
39:45.9
Time
2:28.6
Pace
438
Calories
86
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 128 |
August 21, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:45.9 | 8,025 | 2:28.6 | 107 | 660 | 438 | 26 | 86 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 | 87 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 91 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 90 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 92 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 | 89 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 27 | 91 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 86 |
| 39:45.9 | 1,009 | 2:21.6 | 123 | 717 | 57 | 27 | 67 |
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Workout Graph
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