Syd Smith 25:11 row
5,028
Meters
25:11.9
Time
2:30.3
Pace
273
Calories
58
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 127 |
August 17, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.9 | 5,028 | 2:30.3 | 103 | 650 | 273 | 26 | 58 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 58 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 | |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 | |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | |
| 25:11.9 | 15 | 6:36.6 | 6 | 319 | 0 | 5 |
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Workout Graph
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