Syd Smith 19:57 row
4,022
Meters
19:57.7
Time
2:28.8
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 14, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,022 | 2:28.8 | 106 | 658 | 219 | 26 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 27 |
| 19:57.7 | 1,042 | 2:22.8 | 120 | 701 | 58 | 27 |
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Workout Graph
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