Syd Smith 28:39 row
6,027
Meters
28:39.3
Time
2:22.6
Pace
340
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
July 08, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.3 | 6,027 | 2:22.6 | 121 | 711 | 340 | 26 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 |
| 28:39.3 | 783 | 2:20.0 | 127 | 738 | 45 | 26 |