Syd Smith v1000m/1:00r...5 row
5,000
Meters
20:02.9
Time
2:00.2
Pace
329
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 25:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 128 |
June 28, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000 | 2:00.2 | 201 | 984 | 29 | |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 30 | |
| r: 1:00 | 70 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 30 | |
| r: 1:00 | 59 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 29 | |
| r: 1:00 | 41 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 29 | |
| r: 1:00 | 50 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 29 | |
| r: 1:00 | 98 | |||||
| r318 |
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Workout Graph
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