Syd Smith 1:00:07 row
12,190
Meters
1:00:07.4
Time
2:27.9
Pace
666
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 127 |
June 11, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 12,190 | 2:27.9 | 108 | 664 | 666 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 25 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 26 |
| 1:00:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 1:00:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 9 |
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Workout Graph
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