Syd Smith 19:58 row
4,032
Meters
19:58.4
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 137 |
June 08, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,032 | 2:28.6 | 107 | 663 | 221 | 26 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 19:58.4 | 1,055 | 2:21.4 | 124 | 723 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.