Syd Smith v1:00/1:00r...7 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 132 |
May 22, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1031 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 29 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 113 | |||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.