Syd Smith 24:22 row
5,028
Meters
24:22.5
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 135 |
April 25, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,028 | 2:25.4 | 114 | 686 | 279 | 25 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 24:22.5 | 914 | 2:23.5 | 118 | 699 | 51 | 26 |
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Workout Graph
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