Syd Smith 45:35 row
10,022
Meters
45:35.2
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 122 |
April 22, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,022 | 2:16.4 | 138 | 768 | 584 | 27 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 45:35.2 | 126 | 2:19.6 | 128 | 715 | 7 | 24 |
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Workout Graph
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