Syd Smith 55:04 row
12,024
Meters
55:04.5
Time
2:17.4
Pace
696
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1448 |
| Drag Factor | 113 |
April 06, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.5 | 12,024 | 2:17.4 | 135 | 758 | 696 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 25 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 26 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 27 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 |
| 55:04.5 | 6 | 6:15.0 | 7 | 322 | 0 | 0 |
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Workout Graph
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