Syd Smith v4:00/2:00r...7 row
4,786
Meters
19:00.0
Time
1:59.0
Pace
316
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,745 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 127 |
April 03, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,786 | 1:59.0 | 207 | 997 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 28 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | |
| r: 2:00 | 140 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 27 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 27 | |
| r: 2:00 | 204 | |||||
| r959 |
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Workout Graph
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