Syd Smith 57:37 row
10,028
Meters
57:37.3
Time
2:52.3
Pace
508
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1436 |
| Drag Factor | 103 |
January 02, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:37.3 | 10,028 | 2:52.3 | 68 | 528 | 508 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 25:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 40:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 25 |
| 45:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 50:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 55:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 57:37.3 | 506 | 2:35.4 | 93 | 617 | 27 | 26 |
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Workout Graph
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