Syd Smith 30:28 row
6,027
Meters
30:28.7
Time
2:31.7
Pace
326
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
December 04, 2023 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.7 | 6,027 | 2:31.7 | 100 | 641 | 326 | 26 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 26 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 28 |
| 30:28.7 | 109 | 2:11.6 | 153 | 752 | 6 | 24 |
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Workout Graph
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