Syd Smith 24:05 row
5,022
Meters
24:05.5
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 141 |
December 02, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,022 | 2:23.9 | 117 | 699 | 281 | 27 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 24:05.5 | 854 | 2:23.7 | 118 | 703 | 48 | 27 |
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Workout Graph
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