Syd Smith 14:56 row
3,017
Meters
14:56.5
Time
2:28.5
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 130 |
November 19, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,017 | 2:28.5 | 107 | 662 | 165 | 27 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 |
| 14:56.5 | 1,035 | 2:23.2 | 119 | 704 | 58 | 27 |
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Workout Graph
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