Syd Smith 23:58 row
5,022
Meters
23:58.7
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 137 |
November 14, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,022 | 2:23.2 | 119 | 705 | 282 | 27 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 23:58.7 | 860 | 2:18.7 | 131 | 739 | 49 | 27 |
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Workout Graph
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