Syd Smith v1:00/1:00r...7 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 134 |
October 28, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1053 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 40 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 32 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 31 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 32 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 1:00 | 72 | |||||
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.