Syd Smith v2:00/1:00r...6 row
3,183
Meters
12:00.0
Time
1:53.1
Pace
223
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 21, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,183 | 1:53.1 | 242 | 1115 | 32 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 35 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 31 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 32 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 31 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| r: 1:00 | 87 | |||||
| r436 |
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Workout Graph
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