Syd Smith 24:11 row
5,020
Meters
24:11.6
Time
2:24.5
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
October 01, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,020 | 2:24.5 | 116 | 694 | 280 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 78960 | 6580 | 26 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 3360 | 280 | 0 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 24:11.6 | 1,038 | 2:01.1 | 197 | 829 | 58 | 27 |
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Workout Graph
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