Syd Smith 23:39 row
5,029
Meters
23:39.7
Time
2:21.1
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 125 |
September 04, 2023 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,029 | 2:21.1 | 124 | 722 | 285 | 26 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 23:39.7 | 802 | 2:16.9 | 136 | 753 | 46 | 26 |
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Workout Graph
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