Syd Smith 1:09:01 row
15,064
Meters
1:09:01.6
Time
2:17.4
Pace
874
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1783 |
| Drag Factor | 243 |
September 01, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:01.6 | 15,064 | 2:17.4 | 135 | 759 | 874 | 25 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 678 | 113 | 26 |
| 20:00.0 | 2,148 | 2:19.6 | 128 | 738 | 123 | 26 |
| 30:00.0 | 2,179 | 2:17.6 | 134 | 756 | 126 | 26 |
| 40:00.0 | 2,202 | 2:16.2 | 138 | 774 | 129 | 25 |
| 50:00.0 | 2,214 | 2:15.5 | 141 | 774 | 129 | 25 |
| 1:00:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 25 |
| 1:09:01.6 | 2,043 | 2:12.5 | 150 | 810 | 122 | 26 |
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9 of 15 RTs