Syd Smith 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
August 17, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 68 | 29 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 34 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
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Workout Graph
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