Syd Smith 22:20 row
5,021
Meters
22:20.4
Time
2:13.4
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 118 |
July 31, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,021 | 2:13.4 | 147 | 800 | 298 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 22:20.4 | 547 | 2:08.3 | 166 | 846 | 33 | 25 |
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Workout Graph
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