Syd Smith 1:16:39 row
16,000
Meters
1:16:39.4
Time
2:23.7
Pace
896
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 2094 |
| Drag Factor | 243 |
July 06, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:39.4 | 16,000 | 2:23.7 | 118 | 701 | 896 | 27 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 612 | 102 | 28 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 762 | 127 | 29 |
| 30:00.0 | 2,164 | 2:18.6 | 131 | 750 | 125 | 27 |
| 40:00.0 | 2,158 | 2:19.0 | 130 | 738 | 123 | 26 |
| 50:00.0 | 2,086 | 2:23.8 | 118 | 696 | 116 | 26 |
| 1:00:00.0 | 2,034 | 2:27.4 | 109 | 672 | 112 | 27 |
| 1:10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 113 | 27 |
| 1:16:39.4 | 1,394 | 2:23.2 | 119 | 703 | 78 | 26 |
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Workout Graph
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