Syd Smith 23:29 row
5,020
Meters
23:29.5
Time
2:20.3
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 129 |
May 16, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,020 | 2:20.3 | 126 | 733 | 287 | 27 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 23:29.5 | 797 | 2:11.4 | 154 | 824 | 48 | 26 |
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Workout Graph
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