Syd Smith 20:07 row
4,214
Meters
20:07.3
Time
2:23.2
Pace
236
Calories
54
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 124 |
April 10, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,214 | 2:23.2 | 119 | 703 | 236 | 26 | 54 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 | 67 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 | 54 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 60 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 47 |
| 20:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 46 |
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Workout Graph
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