Syd Smith v2:30/0:30r...10 row
6,270
Meters
25:00.0
Time
1:59.6
Pace
412
Calories
118
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 125 |
April 01, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,270 | 1:59.6 | 204 | 988 | 25 | 118 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 29 | 102 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 28 | 115 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 27 | 120 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | 120 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 25 | 120 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | 125 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 25 | 126 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 25 | 120 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 24 | 120 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 25 | 120 | |
| r: 0:30 | 20 | ||||||
| r274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.