Syd Smith 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
March 12, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 840 | 304 | 24 | 110 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 25 | 104 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 24 | 104 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 24 | 108 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 | 119 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 | 118 |
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Workout Graph
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