Syd Smith 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
100
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
March 09, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 981 | 65 | 28 | 100 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 32 | 94 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 30 | 100 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 26 | 103 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 27 | 104 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 27 | 101 |
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Workout Graph
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