Syd Smith 10x1000m/2:00r row
10,000
Meters
44:32.3
Time
2:13.6
Pace
596
Calories
108
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,687 |
| Overall Time | 1:04:32.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
March 05, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.3 | 10,000 | 2:13.6 | 147 | 802 | 26 | 108 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 27 | 96 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 27 | 103 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 27 | 104 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 26 | 106 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 27 | 108 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 26 | 110 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 27 | 106 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 25 | 114 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 25 | 117 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 26 | 121 |
| r687 |
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Workout Graph
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