Syd Smith 1000m row
1,000
Meters
4:55.5
Time
2:27.7
Pace
54
Calories
82
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 128 |
March 03, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.5 | 1,000 | 2:27.7 | 109 | 657 | 54 | 27 | 82 |
| 1:06.0 | 200 | 2:45.0 | 78 | 545 | 10 | 26 | 73 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 27 | 78 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 28 | 83 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 28 | 88 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 27 | 91 |
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Workout Graph
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