Syd Smith 3x1000m/2:00r row
3,000
Meters
13:32.0
Time
2:15.3
Pace
176
Calories
98
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:32.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 125 |
February 28, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,000 | 2:15.3 | 141 | 780 | 27 | 98 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 28 | 91 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 28 | 102 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 27 | 102 |
| r122 |
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Workout Graph
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