Syd Smith v25c/1:00r...8 row
2,942
Meters
11:42.7
Time
1:59.4
Pace
200
Calories
108
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 19:42.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 129 |
January 18, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.7 | 2,942 | 1:59.4 | 205 | 1024 | 29 | 108 | |
| 1:39.8 | 394 | 2:06.6 | 172 | 901 | 29 | 93 | |
| r: 1:00 | 135 | ||||||
| 1:34.1 | 378 | 2:04.4 | 181 | 956 | 30 | 99 | |
| r: 1:00 | 151 | ||||||
| 1:30.5 | 375 | 2:00.6 | 199 | 994 | 29 | 114 | |
| r: 1:00 | 128 | ||||||
| 1:25.0 | 362 | 1:57.4 | 216 | 1058 | 29 | 103 | |
| r: 1:00 | 86 | ||||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1051 | 29 | 107 | |
| r: 1:00 | 99 | ||||||
| 1:25.2 | 363 | 1:57.3 | 217 | 1056 | 28 | 110 | |
| r: 1:00 | 71 | ||||||
| 1:24.7 | 360 | 1:57.6 | 215 | 1062 | 28 | 119 | |
| r: 1:00 | 118 | ||||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1156 | 30 | 126 | |
| r: 1:00 | 129 | ||||||
| r917 |
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Workout Graph
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