Syd Smith 5000m row
5,000
Meters
23:39.3
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 116 |
December 08, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.3 | 5,000 | 2:21.9 | 122 | 715 | 282 | 29 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 29 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 30 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 30 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 30 |
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Workout Graph
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